Move. Breathe. Belong.

Strengthen your body, restore your flow, and connect with a friendly community.

4 Classes. 2 weeks. $75. Experience it for yourself.

Our boutique studio is like a warm embrace for those looking to explore mindful movement. This is your invitation to move with us.

Download our dedicated Studio App for easy access to classes, events and memberships

..an incredibly supportive, friendly and beautiful space to move your body. By far the best reformer pilates classes I’ve ever been to. I feel lucky to be a part of the inspiring community

Jess, Reformer-ista
'..everything ticks the boxes. Finding the right yoga studio is like having a good doctor you can trust. I suggest you come and find the right classes that will be tailored to your needs.'

Joyce, Yogini
'..where a class feels like a generous act of self care every time you go. The studio is lovely, the teachers are excellent and there are lots of classes to choose from.'

Laura, Mat Lover
'..experienced five instructors and they are all top drawer. They are very in touch with clients and adapt for their needs as required.'

Peter, Mat enthusiast
‘This studio is a really beautiful space full of light and a calming energy. Perfect for beginners if you are feeling anxious. The instructors are incredibly encouraging and provide plenty of modifications or advanced options depending on your level, there is something for everyone. Beautifully sequenced classes, you will come out absolutely glowing! There is a real sense of community.’

Sophie, Mat Ambassador

Location. 393 Glebe Point Road, Sydney

Contact. connect@studioformandflow.com

Getting here. Free street parking. We are midway between Glebe LR and Jubilee Park LR and a short walk from the Tramsheds

..an incredibly supportive, friendly and beautiful space to move your body. By far the best reformer pilates classes I’ve ever been to. I feel lucky to be a part of the inspiring community