Mat Pilates
Our Mat Pilates classes blend traditional Pilates with a contemporary flair for a flowing experience. Enhance strength with the use of props. The perfect potion to prevent & manage injuries.
Pilates FOUNDATIONS. Pilates STRENGTH
Reformer Pilates
Improve balance, strength and posture. REFORMER Pilates encourages controlled movement and body alignment. It is low impact & kind on joints. Our class size is limited to 5 for a truly personalised experience
Reformer FOUNDATIONS. Reformer STRENGTH. Reformer FLOW
Barre
A dynamic class that promises to tone, strengthen…& burn! Barre blends Pilates technique with the grace of ballet and the flow of Yoga. You don't need to be a prima ballerina to join
Yoga
Cultivate strength and flexibility and self awareness as you flow through our Yoga Classes.
Yoga FOUNDATIONS. Vinyasa-inspired FLOW. Hatha-inspired FORM. YIN Yoga.
Dance
Find your rhythm in our low-impact dance class, where functional fitness meets easy-to-follow sequences. It's all about good vibes, you don't need to be a dancer to enjoy the experience
Find Your Rhythm
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