Everything you need to know about getting started at Studio Form&Flow, our boutique mindful movement studio in Glebe, Sydney

Getting Started

Yes! Our Discovery Pass is $75 for four class credits, valid for 2 weeks. This is a great way to experience our range of classes.
Our Foundations classes are a great place to begin, but many of our other classes are also beginner-friendly, with options for different experience levels. Still not sure where to start? Get in touch and we'll help you find your flow.

Our Classes

Our Reformer Pilates classes are limited to just five people, allowing for plenty of personal attention. Our Mat Pilates, Yoga, Barre and Dance classes have a maximum of 12-15, keeping it intimate and still personal.
Both build strength, stability and body awareness, but in different ways.
Mat Pilates uses your body weight and small props, while Reformer Pilates uses spring resistance to add support or challenge.
It’s a personal preference — try both and see what feels right for you.
Absolutely! Our varied timetable makes it easy to combine all our class styles.
Most of our instructors are trained and experienced in offering prenatal and postnatal modifications.
Please check the instructor's profile before booking a class, arrive a little early to discuss your needs, and seek clearance from your healthcare professional where appropriate.
Yes, we offer one-on-one sessions for $110 (50 minutes), tailored to your individual needs and goals.
Email us with your preferred days, times and class style, and we'll help arrange a session.
A 24-hour cancellation policy applies.

Before your Class

Not at all. You can choose from casual drop-ins, class packs or memberships — whatever suits your routine.
Our memberships have an initial eight-week commitment. After that, they continue on a rolling basis until you notify us by email that you would like to cancel.
Yes, memberships can be paused for a minimum of three weeks. Just get in touch to arrange it.
We have a generous eight-hour cancellation policy for group classes and a 24-hour cancellation policy for one-on-one sessions and events.
With our small class sizes, timely cancellations help give others the chance to book.

No, we provide high-density mats for your comfort.
Wear comfortable clothing and a water bottle. Grip socks are essential for Reformer Pilates and are available to purchase at the studio.
Book and manage your classes easily through our dedicated Studio app.
With limited places in every class, advance bookings are essential. We don't accept walk-ins, so please book ahead to secure your spot.

Pricing & Memberships

We would love to help! Email us at connect@studioformandflow.com.

Move. Breathe. Belong.