Meet the Founder

Studio Form&Flow began with a strong desire to bring mindful movement to our little corner of Glebe.

What started as a love of Pilates has blossomed into something much more — a community of compassionate instructors, familiar faces and genuine connections that make our studio feel like home.

We're a small studio with a big heart and a passion for what we do. Perhaps that's why we're often called “Glebe's hidden gem.”

Hear from our Community

“An incredibly supportive, friendly and beautiful space to move your body. By far the best reformer pilates classes I’ve ever been to. I feel lucky to be a part of the inspiring community.”

Jess, Reformer-ista

“This studio is a really beautiful space full of light and a calming energy. Perfect for beginners if you are feeling anxious. The instructors are incredibly encouraging and provide plenty of modifications or advanced options depending on your level, there is something for everyone. Beautifully sequenced classes, you will come out absolutely glowing! There is a real sense of community.”

Sophie, Founding Member & Pilates Lover

“Where a class feels like a generous act of self care every time you go. The studio is lovely, the teachers are excellent and there are lots of classes to choose from.”

Laura, Mat Lover

Taking the Leap from Member to Instructor

  • Woman in black workout clothes raising both arms overhead indoors

    ‘There’s a lot of work to do between finishing a course and being ready to teach. Thanks to the team, I felt motivated and reassured in my teaching abilities, knowing I have a supportive network to rely on’

    Kirsten, Barre Instructor

  • Woman in black activewear standing in a yoga studio with other participants practicing behind her

    ‘F&F is a safe space to learn and grow as a new instructor. I continually feel nurtured and inspired.’

    Imogen, Reformer & Barre Instructor

  • Woman in black ballet attire practicing at a barre in front of a studio mirror

    The team at F&F has been incredibly supportive, offering guidance at every stage of my journey, making the move from student to teacher seamless. I could not have done it without them! I’m grateful to be part of a team that not only helps me grow but also inspires me every day.

    Laura, Barre Instructor

  • Smiling woman seated on a yoga mat with knees hugged to her chest, beside a potted palm and water bottle

    The instructors at F&F are great and there was so much knowledge I wanted to absorb as a trainee which helped me transition from student to instructor at a studio love!

    Isobel, Pilate Mat & Reformer, Barre Instructor