The Home of Mindful Movement in Glebe

Our gorgeous loft style studio is located in the heart of the Glebe & Forest Lodge bayside community. Flooded with natural light, framed by city views to the back and an art deco window to the front, our spacious studio is a true sanctuary.

  • 'I always leave feeling better than when I arrived. F&F is a little gem in Glebe. Thank you for bringing so much good energy to our community.'

    Kirsten, F&F First Member

  • 'I feel more confident in my skin and I can't imagine not being a regular on the mat. Attending classes regularly, my life has changed for the better. I have noticed a significant positive shift in my energy and posture.'

    Kelly, F&F Pilates Advocate

  • 'I joined F&F the first week it opened. Ever since my first class, I have been addicted! I absolutely love the instructors, they understand the gentle balance to push, yet nourish the body. Over the past year I have seen my body change to become stronger and fitter.'

    Laura, F&F Barre Addict

  • 'Joining F&F was one of the best decisions I made. I have noticed amazing improvements in my strength, my posture and how I look, my energy levels and overall wellbeing. I absolutely love the classes, the studio and community

    Dee, Devoted F&F Reformer-ee

  • 'I joined F&F as part of a prehabilitation program. Several weeks after shoulder surgery, I was back doing reformer Pilates for rehabilitation. With the help of the amazing instructors, I am safely rebuilding strength and range of motion. My surgeon and physio have both been surprised how quickly my shoulder is improving.'

    Virginia, Determined ‘Prehaber’

Contact
connect@studioformandflow.com

Location

393 Glebe Point Road, Sydney

Getting here

Free street parking. We are midway between Glebe LR and Jubilee Park LR and a short walk from the Tramsheds.

 

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